Acai Berries & Weight Loss
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If you haven’t heard of Acai berries lately then you have probably been hiding underneath a rock. Acai Berries have become the new wonder drug. Marketers claim that acai berries can claim a myriad of problems and promote long health and weight loss. The question is can it? In this article we will look at what acai is, where it is found, it’s reported health benefits and what to look out for. We will also look at how acai berries help with your weight loss journey.
What is Acai Berry? Acai (pronounced a-sigh-EE) are found on acai palm trees in South and central American countries. However the fruit is mainly grown in the Amazon. Despite being just a small round berry the acai very is considered to be very high in anti oxidants. In fact an acai berry has 10 times the anti oxidants as a grape. The acai berry was originally used by the tribes as the main food source. These berries are broken down into the following nutrition: – Carbohydrates (50%) – Fats (8%) – Proteins (32%)
Like all berries the acai berry is very rich in vitamin C and has many anti inflammatory benefits. The acai berry is also high in polyphenols which is an amazing source of anti oxidants. Another supplement that has been getting a great deal of hype is resveratrol. It too is very high in polyphenols.
Acai berries have mainly been popular in the weight reduction industry. Marketers have been expressing that acai berries will flush the body of toxins that will lead to weight loss. Further, it is being said that acai berries will increase your metabolic rate. The fact remains there have been no clinical trials to prove that acai berry increases metabolic rate. There needs to be some caution with the purchasing of acai berries though. Many cleaver marketers are “over selling” the benefits of acai berry. There are some very high level claims of acai berry even being able to prevent and cure cancel. However, there is no empirical research to suggest this is the case. While it is high in anti oxidants to suggest that acai berries can cure cancer is absurd.
While acai berry has some obvious health benefits one still needs to understand that acai is not a miracle cure to your health problems. Like any health supplement, it needs to be just that; a supplement. Nothing will compensate for excessive eating, drinking, smoking. You need to combine acai berry with a balanced diet and exercise.
About the Author
There have been many claims into the health benefits of acai berry. While acai berries are high in anti oxidants, consumers still need to understand that acai berry is only a supplement and not a health cure.
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